I have been obsessed with coconut water lately. If you haven't heard of coconut water before, its basically a nutritious hydration drink that's very beneficial after or during your workout. The benefits?
1. Carry's nutrients and oxygen to cells
2. Raises your metabolism
3. Promotes weight loss
4. Detoxifies and fights viruses
6 oz coconut water
Put into blender and blend until THICK AND CREAMY. Its so filling, delicious, and not to mention GOOD FOR YOU.