Right now I am following the Tracy Anderson Method fitness regime. I have been a fan of hers for a while. It focuses on dance aerobics and toning to give you a long-lean look, something I am definitely after. A few months ago she put out a 30 day Method book (you can purchase this on amazon) that includes a meal plan along with a step by step guide/fitness dvd on how to achieve that dancer's body that her clients (Gwyneth Paltrow, Courtney Cox, Ashley Greene) have achieved. And, let me tell you this is NO JOKE. In my opinion the fitness is 5x as hard as running on a treadmill or doing any intense fitness dvd. You hit muscles you never knew existed. And the meal plan? This meal plan is packed with nutritious recipes to help you really detoxify your system. One of my favorites? Chocolate Blueberry Pudding. Its sweet and decadent and REALLY satisfies your craving.
You will need:
1 cup blueberries
6 tbsp dark chocolate chips
1 tbsp unsweetened cocoa powder
Melt chocolate chips. Puree blueberries. Mix together and add 1/2 cup water. Let cool to thicken!