You will need:
1 cup blueberries
6 tbsp dark chocolate chips
1 tbsp unsweetened cocoa powder
Melt chocolate chips. Puree blueberries. Mix together and add 1/2 cup water. Let cool to thicken!
The benefits? ITS PACKED with antioxidants!!
Tuesday, January 11, 2011
Chocolate-Blueberry Pudding
Right now I am following the Tracy Anderson Method fitness regime. I have been a fan of hers for a while. It focuses on dance aerobics and toning to give you a long-lean look, something I am definitely after. A few months ago she put out a 30 day Method book (you can purchase this on amazon) that includes a meal plan along with a step by step guide/fitness dvd on how to achieve that dancer's body that her clients (Gwyneth Paltrow, Courtney Cox, Ashley Greene) have achieved. And, let me tell you this is NO JOKE. In my opinion the fitness is 5x as hard as running on a treadmill or doing any intense fitness dvd. You hit muscles you never knew existed. And the meal plan? This meal plan is packed with nutritious recipes to help you really detoxify your system. One of my favorites? Chocolate Blueberry Pudding. Its sweet and decadent and REALLY satisfies your craving.
You will need:
1 cup blueberries
6 tbsp dark chocolate chips
1 tbsp unsweetened cocoa powder
Melt chocolate chips. Puree blueberries. Mix together and add 1/2 cup water. Let cool to thicken!
You will need:
1 cup blueberries
6 tbsp dark chocolate chips
1 tbsp unsweetened cocoa powder
Melt chocolate chips. Puree blueberries. Mix together and add 1/2 cup water. Let cool to thicken!
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Mmmm that sounds soo delicious!! I cant wait to try it!
ReplyDeleteI usually add blueberries and cocoa to smoothies (with bananas and almond milk). It's super good so I'm imagining this would be amazing as well!
ReplyDeleteThat looks awesome! I might try that tonight!
ReplyDeleteI just love you and you know that! I think I may have to check this whole "life style" plan out! Sounds perfect! :) Hope you are enjoying the snow doll face!
ReplyDeleteBtw - I am soo like about to start my bloggy back up..hmmm
Hi! I'm a new reader! I love Tracy Anderson! I always see her giving fitness tips on E! News and wish that I could just have ONE training session with her! I'm not familiar with this book, but am so planning to order it now. The long, lean dancer body is what I'm after too! Thanks for sharing!
ReplyDeleteHow simple, how lovely, how delicious!
ReplyDeleteBlueberry and chocolate really need to get together more often ;)
Minor girl crush on Tracy Anderson, she is so great! I would give my right arm to workout with her...Your smoothie looks awesome! Anytime I can incorporate chocolate into my diet is always a good thing!
ReplyDeleteHmm, I've never heard of this combination! Sounds yummy tho, I'm willing to give it a try! And all those antioxidants :)
ReplyDelete