I am obsessed with all things that have to do with beauty and making you look your best. Though makeup is a great way to do this, there are many secrets right in your house. They can be found in YOUR PANTRY. That's right, your pantry has many MANY items and can be your very own personal drugstore. First off, lets talk about fruits and vegetables. Produce is key to hydrating your face and providing it with the essential vitamins and minerals to give your skin that healthy glow. They help your skin exfoliate itself and repair dead skin cells, they help provide collagen, which prevents against aging, and they give you an overall GREAT complexion. I have to admit, I tell myself this, when I feel like passing up that salad for lunch! Whatever works for ya right?
The saying "you are what you eat" is very true. If you give your body nutritious foods, you will see the difference. Fruits and veggies are essential to not only feeling your best, but looking your best. They're low-cal and store powerful vitamins and antioxidants that will ensure that your skin will look the best it ever can!
1. A great book that I absolutely LOVE is called the BEAUTY COOKBOOK, which shows you dozens of recipes you can make for your skin right at home! You can find that here:
2. A great diet you can follow/article you can read can be found here (It's one of my favorites): and here:
3. Want to feed your face right now? All you need... EGG WHITES: These protein pack foods are great for your foods too! You can more than for more than just scrambling.
Egg Whites for an Instant Facelift Method: Mix egg whites together in a small bowl; apply to your face. Let dry and wash off. Verdict: It works! Egg whites contain proline, an amino acid that serves as a building block for collagen. Egg whites contain more proline than most foods we eat, making this facelift a winner.
Another great one? GREEK YOGURT. You can thank fage for this one
Next time you wanna throw that extra scoop of yogurt or forkfull of egg whites away, DON'T. Instead....
Just put it on yo' FACE!