I love decadent treats that are healthy. I use this excuse to eat chocolate chips. Hey, there's antioxidants! So, how do I determine what foods make the cut? Well, they have to have under 200 calories, they have to have some staying power, and have to have at least one benefit in terms of health (digestive, beauty, skin, physical health).
If that's not enough of an excuse to eat chocolate, check out the benefits:
1. Lowers blood pressure
2. Lowers cholesterol
3. Increases serotonin (mood booster!)
4. Antioxidants: help your skin
What healthy treats do you enjoy?
Have you tried attune bars?