I admit a lot of times I would rather EAT THIS.
Not THAT.I admit, I struggle with eating what I want without that GUILT that leads to a BINGE, because I already feel like I might as well throw in the towel on my healthy eating that day. Sometimes its hard to accept that imperfections do not mean failures. When I want to "EAT THAT". I should just eat it.
Do you ever think about the "eat this, not that" concept?
How do you deal with the the guilt that comes along with treats and indulgences?