Tuesday, October 12, 2010

COCONUT milkshakeee!


Banana coconut milkshakeee! So good! (Makes 1 serving)

1 cup coconut kefir or coconut milk (a good one is by So Delicious)
1/2 cup unsweetened vanilla almond milk
2 packets of sugar or 1.5 tbsp honey
1 tbsp low-fat shredded coconut
1/2 banana
cinnamon
1/2 tsp vanilla extract

optional: 1/4 cup low fat icecream (I like vanilla stonyfield yogurt)

Top with fat-free whipped cream, white chocolate, or anything your stomach desires!

Blend
and OBSESS.

14 comments:

  1. Mmm!!! I LOVE coconut! This smoothie sounds delicious...ESPECIALLY topped with white chocolate. YUM

    ReplyDelete
  2. i LOVE coconut and now i LOVE you for posting this!! yayyy!

    ReplyDelete
  3. holy that looks soooo good!!!!

    ReplyDelete
  4. This shake looks wonderful--and I'm all about anything topped with white chocolate :)

    ReplyDelete
  5. That sounds SO Good. Oh my gosh. I want some NOW

    ReplyDelete
  6. YUMM! I may need this plus some coconut rum hahaha! jk Thanks for your sweetness on my post!!! Just a crappy time..did you see the full post from my bday yet?? xoxoxxoo

    ReplyDelete
  7. Thats a great combo...bananas and coconut! yummmy!

    ReplyDelete
  8. SO TROPICAL!! I love it!!! too bad its getting cold :( BOOOO!

    ReplyDelete
  9. I have ALL of these ingredients on hand, so I'm totally making this before the weather turns! :)

    ReplyDelete
  10. I really wish I was a smoothie fan, but I really like more solid food. Maybe if I try one of yours I'll start liking it! :D

    ReplyDelete
  11. BOOYAH!! im not the biggest coconut fan but i TOTALLY ADORE coconut milkshakes ever since i had one last year- i still cant get the taste out of my head mmm <3

    ReplyDelete
  12. Wow I love coconut! I need to try this asap! Love your blog :)

    ReplyDelete