I think everyone can improve in some area of their life, whether it be self esteem or health. For me, its in regards to both of these things. I came across the idea to each week set three for myself in terms of diet, exercise, and self-esteem thanks to Charmaine over at Perfectly Picked. In the past, I have set goals for myself, but became overwhelmed, as sometimes looking too much into the future makes me anxious. I don't know why! I think that its easier for you focus on the moment. So from now on, on every Monday morning. I will write my weekly goals!
My goals this week are to:
1. Eat more vegetables and fruits
2. Only weigh myself once this week
3. Look in the mirror and say one thing I love about myself and my body each morning
Do you set weekly goals for yourself? Do you practice positive affirmations?