Monday, November 15, 2010
Workout of the month!
I did this workout again this morning following a 30 min interval run on my treadmill. It was so tough, but by the end I was dripping with sweat.
If you really want a challenge I recommend purchasing this dvd now: http://toneitup.com/
You can check out these lovely ladies on YouTube at http://www.youtube.com/user/ToneItUpcom
What are your favorite workout dvds?
What is your favorite form of exercise?